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Slow-Cooked Southwest Peppers

4 medium sweet red peppers

1 15oz can black beans, rinsed and drained

1 cup shredded pepper jack cheese

3/4 cup salsa

1 small onion chopped

1/2 cup frozen corn

1/3 cup uncooked long grain rice

1 1/4 teaspoons chili powder

sour cream

 

Cut tops off peppers and remove seeds.

In a bowl mix beans, cheese, salsa, onion, corn, rice, and chili powder; spoon into peppers.

Put peppers into a 5 qt slow cooker coated with pan spray.

Cover and cook on low for 3 to 4 hours until peppers are tender and filling is heated through.

Serve with sour cream.

 

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